Discover the tools to love and nurture yourself with the healing movements of yoga, master breath techniques to relieve anxiety, remove deep-seated negative mindsets with Yoga Nidra (yogic sleep) and learn to still and observe your busy mind with meditation.
Led by Cindy Kidger from Better Beings coaching, this weekend promises to be a transformative experience that will equip you with techniques for your healing journey.
The weekend includes:
Yoga classes ~ no experience (at all!) required as we gently stretch our bodies to release tension, release emotional scars and move towards healing
Meditation ~ learn meditation techniques for quieting, and mastering, your mind to move away from self-sabotaging beliefs and harmful learned childhood conditioning
Conscious breathwork ~ learn practices for overcoming anxiety and how to use your breath to bring balance to your mind and emotions
Yoga Nidra ~ guided relaxations for removing the emotional scars holding us back from being the best versions of ourselves
Women’s Circle ~ through our common and shared connections as women, we explore and learn to love and accept our unique selves in a safe and loving space
Journaling ~ for reflection and self-love, and the establishing of growth-mindset habits
Two nights’ accommodation in one of our luxury Bush rooms ~ sharing and single room options available.
Healthy, delicious, and nutritious meals made from locally sourced ingredients to nourish and fuel your body.
Limited spaces available.
Come flow, grow and glow as the woman you were born to be!
Hosted by: Cindy Kidger (Hatha/ Ishta Traditional Yoga Teacher, Yin Yoga Teacher and founder of Better Beings coaching)
Date: Friday 22 – Sunday 24 April 2022.
Cost for full weekend package: R4000pp sharing & R4900pp non-sharing (includes accommodation, all meals)
Cost for locals’ day package: R2200 (Saturday, includes all meals, no accomm)
To book: Contact us on firstname.lastname@example.org or WhatsApp/call us on (083) 414 1932.
This retreat is open to women of all experience levels and ages.